Stirring Words: God's Wisdom on Wellness
Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
Episodes
237 episodes
God, My Guide
The repentant people of Israel prayed in Jeremiah 31:18, “Turn Thou me, O Lord, that I might be turned.” Doesn’t that sound like the perfect prayer in times of temptation? Listen, then let’s turn together.Focus Scriptures: ...
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20:28
I Will
Regularly remembering God’s promises provide comfort and strength. Listen to all He says, “I will.”Focus scriptures: Isaiah 53:5-6, Ephesians 2:8-9, Ezekiel 36:25-27, 1 Thessalonians 5:23-24, Psalm 145:20, Psalm 32:8,10, Isaiah 41:...
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36:28
Temptation
Temptation haunts everyone. We want what we want, and we want it NOW! James warns that temptation run amok leads to sin and death. But God offers sage advice for overcoming the lures of the flesh.Focus Scriptures: Psalm 26:1...
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33:15
Test Me, Lord
Had a heart test lately? No, I don’t mean a trip to the cardiologist, but a trial that exposed your heart. Psalm 26:2 reads, “Prove me, O Lord, and try me; test my heart and my mind.” Do you have the courage to pray that bold prayer?&n...
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30:27
Choose Life!
The writer of Deuteronomy 30:19-20 (aka Moses) calls us to Choose Life! But what does that look like exactly? Listen in and see…Focus Scriptures: Deuteronomy 30:19-20, Psalm 63:1-2, John 14:21
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28:45
Real Stories: Karen
Real stories inspire, and my interview with Karen is no exception. Listen how structure, accountability, and Bible-based faith keeps her on track with her fitness doings.
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31:43
Goal Setting
When you decide to change your food and/or exercise habits, are you specific about what you intend to DO? Or do you focus on outcomes, i.e. weight loss? Get clear on what you will DO. “Be doers of the word, and not hearers...
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24:29
Redefine Your WHY, Part 2
Did you know experts are calling sitting the new smoking? Listen to find out why. And consider five more Biblical reasons for making positive physical change.Focus scriptures: 1 Corinthians 6:12, 1 Corinthians 10:23, Hebrews 10:24,...
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31:52
Fitness Foundations: Redefine Your Why (Part 1)
When was the last time you marveled at the miracle of your eyes, then gave thanks? We start a series today called Fitness Foundations, beginning with our Biblical call to self-care. May God's word move you.Focus Scriptures: 1 Corin...
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28:36
Real Stories: Holly
Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too?
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23:07
BelieveBIG! Part 3: God is Able
The last half of 2 Corinthians 9:8 offers BIG promises. And I have a BIG reveal…Focus verses: 2 Corinthians 9:8, Isaiah 46:9-11
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27:29
BelieveBIG! Part 2
2 Corinthians 9:8 clearly states, “God is able to make all grace abound to you…” so you may have sufficiency in all things. Do you believe that, including your physical transformation vision?Focus Scriptures: 2 Co...
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29:13
BelieveBIG! Part 1
Do you BelieveBIG? If temptation continues to taunt like the Wicked Witch of the West, do you believe God can transform your heart and habits?Focus Scriptures: Matthew 7:7-11, James 1:5-6, I John 5:14-15
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26:50
David's Song of Thanks
God's word is food. Praying God's word is power! We'll lay a foundation of praise today, and consider #ActiveWorship.
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35:03
Your identity in Christ - Part 4
We love being known – to be seen, heard, and acknowledged. Do you know you are fully known by God Almighty? Focus scriptures: Psalm 139:2-4, John 10:14-15, 1 Corinthians 6:19-20, Ephesians 1:13-14, 2 Corinthians 1:21-22, John ...
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33:24
Your identity in Christ - Part 3
You are God’s workmanship, and He sees you as righteous and holy. Tough to fathom, right? But that’s who you are and how God sees you. Step into it.Focus scriptures: Psalm 139:13-15, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-22, E...
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33:57
Your Identity in Christ, Part 2
God’s word clearly tells us that we didn’t choose God; He chose us. And we are adopted into His grace forever. We’re also told, when we give our lives to Jesus, we become one spirit with Him. How does embracing your adoption and unity with Chri...
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34:13
Your Identity in Christ, Part 1
Do you see yourself as God sees you? Do you know how God sees His children? Listen and rejoice.Focus verses: Ephesians 2:1-3, Romans 5:10, Ephesians 1:6-7, 2 Corinthians 5:18-19, 2 Corinthians 5:17
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36:05
Pray the Word, Part 4: Colossians 1:11-12
Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving.Focus scripture: Colossians 1:11-12
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28:32
Pray the Word, Part 3: Colossians 1:9-10
It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move.Focus scripture: Colossians 1:9-10
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33:57
Pray the Word, Part 2: 2 Thessalonians 1:11-12
...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ. Is that not our heart's desire? To glorify God in all that we do? Pra...
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31:49
Pray the Word, Part 1: 2 Thessalonians 1:11-12
There is no more poignant prayer than when we personalize and pray God's holy word. As we come before our Lord, seeking His guidance in our lives and the future of Stirring Words, may we pray 2 Thessalonians 1:11-12 together.
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32:04