Have you ever considered eating more could expedite your weight loss process?  Listen to my interview with Sherri for some interesting insights.

Barb Raveling is an author, blogger, podcaster, and Christian sister. Her passion is to help grow the Church—not in numbers, but in maturity. Specifically, she wants to facilitate the Scriptural process to end strongholds, gain victory over neg...

Are your thoughts positive, or negative? Helpful, or hurtful? Listen to Judi’s raw confession of her mind gone to hell.Scriptures: 1 Corinthians 6:17, Isaiah 46:9-10, Isaiah 41:10, Jeremiah 31:18 KJV, James 4:5-7, Matt 15:18, Psalm 23, 2...

Romans 15:13 speaks of abounding in hope through the power of the Holy Spirit.  Has that been your experience?  Or are you like the discouraged dad in Mark 9 who says to Jesus, “Help me in my unbelief.”  Listen for inspiration.

Sadly, many in the Church body have abandoned hope for physical change.  Resolutions and diets have ended in disappointment.  Turn your focus to the true path to permanent transformation.Focus verses:  Romans 15:13, 1 Pete...

 Jesus said the second greatest commandment is to love our neighbors. What if we invited non-believers into our process of physical transformation through surrender to the Spirit? What if health care classes became an opportunity for evang...

In what do you place your hope?  The stock market? Your paycheck?  People? By the end of this session you’ll be singin’,  "On Christ, the solid Rock, I stand; all other ground is sinking sand."Focus verses:  Romans 15...

The original working title for my book, Sprinkled Clean, was Have Faith in Your Fitness. What does faith have to do with eating wisely and moving regularly? Tune in to learn.Focus verses: 1 Corinthians 13:13, Hebrews 11...

God is able—a powerful phrase.  Paul clearly states in 2 Corinthians 3:5, “…our sufficiency is from God.”  Is His sufficiency your strength?  Focus verses:  Isaiah 55:9, Isaiah 46:10, Job 38-39, Psal...

The repentant people of Israel prayed in Jeremiah 31:18, “Turn Thou me, O Lord, that I might be turned.” Doesn’t that sound like the perfect prayer in times of temptation? Listen, then let’s turn together.Focus Scriptures: ...

 Regularly remembering God’s promises provide comfort and strength. Listen to all He says, “I will.”Focus scriptures: Isaiah 53:5-6, Ephesians 2:8-9, Ezekiel 36:25-27, 1 Thessalonians 5:23-24, Psalm 145:20, Psalm 32:8,10, Isaiah 41:...

Temptation haunts everyone. We want what we want, and we want it NOW! James warns that temptation run amok leads to sin and death. But God offers sage advice for overcoming the lures of the flesh.Focus Scriptures:  Psalm 26:1...

Had a heart test lately? No, I don’t mean a trip to the cardiologist, but a trial that exposed your heart. Psalm 26:2 reads, “Prove me, O Lord, and try me; test my heart and my mind.” Do you have the courage to pray that bold prayer?&n...

The writer of Deuteronomy 30:19-20 (aka Moses) calls us to Choose Life! But what does that look like exactly?  Listen in and see…Focus Scriptures:  Deuteronomy 30:19-20, Psalm 63:1-2, John 14:21

Real stories inspire, and my interview with Karen is no exception. Listen how structure, accountability, and Bible-based faith keeps her on track with her fitness doings.

When you decide to change your food and/or exercise habits, are you specific about what you intend to DO? Or do you focus on outcomes, i.e. weight loss?  Get clear on what you will DO. “Be doers of the word, and not hearers...

Did you know experts are calling sitting the new smoking? Listen to find out why. And consider five more Biblical reasons for making positive physical change.Focus scriptures:  1 Corinthians 6:12, 1 Corinthians 10:23, Hebrews 10:24,...

When was the last time you marveled at the miracle of your eyes, then gave thanks? We start a series today called Fitness Foundations, beginning with our Biblical call to self-care. May God's word move you.Focus Scriptures:  1 Corin...

Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too?

The last half of 2 Corinthians 9:8 offers BIG promises.  And I have a BIG reveal…Focus verses:  2 Corinthians 9:8, Isaiah 46:9-11

2 Corinthians 9:8 clearly states, “God is able to make all grace abound to you…” so you may have sufficiency in all things. Do you believe that, including your physical transformation vision?Focus Scriptures:  2 Co...

Do you BelieveBIG? If temptation continues to taunt like the Wicked Witch of the West, do you believe God can transform your heart and habits?Focus Scriptures:   Matthew 7:7-11, James 1:5-6, I John 5:14-15 

God's word is food. Praying God's word is power! We'll lay a foundation of praise today, and consider #ActiveWorship.

It's a new era for Stirring Words. Hear what fun's to come!

We love being known – to be seen, heard, and acknowledged. Do you know you are fully known by God Almighty? Focus scriptures:  Psalm 139:2-4, John 10:14-15, 1 Corinthians 6:19-20, Ephesians 1:13-14, 2 Corinthians 1:21-22, John ...