Stirring Words: God's Wisdom on Wellness
Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
Episodes
228 episodes since 2020
Real Stories: Holly
Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too?
September 18, 2024
•
23:07
BelieveBIG! Part 3: God is Able
The last half of 2 Corinthians 9:8 offers BIG promises. And I have a BIG reveal…Focus verses: 2 Corinthians 9:8, Isaiah 46:9-11
September 11, 2024
•
27:29
BelieveBIG! Part 2
2 Corinthians 9:8 clearly states, “God is able to make all grace abound to you…” so you may have sufficiency in all things. Do you believe that, including your physical transformation vision?Focus Scriptures: 2 Co...
September 04, 2024
•
29:13
BelieveBIG! Part 1
Do you BelieveBIG? If temptation continues to taunt like the Wicked Witch of the West, do you believe God can transform your heart and habits?Focus Scriptures: Matthew 7:7-11, James 1:5-6, I John 5:14-15
August 28, 2024
•
26:50
David's Song of Thanks
God's word is food. Praying God's word is power! We'll lay a foundation of praise today, and consider #ActiveWorship.
August 21, 2024
•
35:03
Stirring Words RElaunch
It's a new era for Stirring Words. Hear what fun's to come!
August 14, 2024
•
27:48
Your identity in Christ - Part 4
We love being known – to be seen, heard, and acknowledged. Do you know you are fully known by God Almighty? Focus scriptures: Psalm 139:2-4, John 10:14-15, 1 Corinthians 6:19-20, Ephesians 1:13-14, 2 Corinthians 1:21-22, John ...
August 07, 2024
•
33:24
Your identity in Christ - Part 3
You are God’s workmanship, and He sees you as righteous and holy. Tough to fathom, right? But that’s who you are and how God sees you. Step into it.Focus scriptures: Psalm 139:13-15, Ephesians 2:10, Genesis 1:26-27, Colossians 1:21-22, E...
July 31, 2024
•
33:57
Your Identity in Christ, Part 2
God’s word clearly tells us that we didn’t choose God; He chose us. And we are adopted into His grace forever. We’re also told, when we give our lives to Jesus, we become one spirit with Him. How does embracing your adoption and unity with Chri...
July 24, 2024
•
34:13
Your Identity in Christ, Part 1
Do you see yourself as God sees you? Do you know how God sees His children? Listen and rejoice.Focus verses: Ephesians 2:1-3, Romans 5:10, Ephesians 1:6-7, 2 Corinthians 5:18-19, 2 Corinthians 5:17
July 17, 2024
•
36:05
Pray the Word, Part 4: Colossians 1:11-12
Have you been praying Colossians 1:9-10? This week we add verses 11-12, asking our Father for strength, joy, and thanksgiving.Focus scripture: Colossians 1:11-12
July 10, 2024
•
28:32
Pray the Word, Part 3: Colossians 1:9-10
It's hard to fathom a better way to pray than personalizing God's holy scriptures. Pray His testimonies and watch His hand move.Focus scripture: Colossians 1:9-10
July 03, 2024
•
33:57
Pray the Word, Part 2: 2 Thessalonians 1:11-12
...so that the name of our Lord Jesus may be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ. Is that not our heart's desire? To glorify God in all that we do? Pra...
June 26, 2024
•
31:49
Pray the Word, Part 1: 2 Thessalonians 1:11-12
There is no more poignant prayer than when we personalize and pray God's holy word. As we come before our Lord, seeking His guidance in our lives and the future of Stirring Words, may we pray 2 Thessalonians 1:11-12 together.
June 19, 2024
•
32:04
Stirring Up the Church
Kim & Judi believe Stirring Words is a good work, but they need your engagement. Listen to their prayerful petition.
June 12, 2024
•
21:43
EAT! Ideas in Action
We wrap up our EAT! series with specific ideas for putting it all together. When you choose from the four categories of God’s bounty – fruits/veggies, lean proteins, healthy fats, complex carbs – every day’s a buffet!Focus verse: ...
June 05, 2024
•
33:37
EAT! Complex Carbs
Complex carbohydrates are delicious Divine gifts. Unfortunately, too many of our carbs come from processed, nutrient-void foods. Tune in to discover yummy new tastes. Focus verse: 1 Corinthians 10:31
May 29, 2024
•
32:42
EAT! Lean Proteins
Protein sources aren’t all the same. Animal protein usually packs fat, but vegetable-based bring the same nutrients without all the extra calories. Slim down your diet without sacrificing taste. Focus scripture: 1...
May 22, 2024
•
30:57
EAT! Real Food
Why do you eat what you eat? Taste? Convenience? Cost? What if every bite was determined by, “Is this nutrient rich?”Focus verse: Proverbs 19:8
May 15, 2024
•
32:57
EAT! Strategically
If food is your fuel, do you eat when you need it, and don’t when you don’t? Like watching your gas tank, do you fuel when you’re getting low on gas, or do you risk running out? Listen now for tips on eating strategically. Genesis 1...
May 08, 2024
•
34:43
His Steadfast Love
He loves me…He loves me not…He loves me…He loves me not…. Is your confidence in God’s love like a dwindling daisy? When we are certain of His steadfast love and faithfulness, physical self-care becomes an act of worship.Focus verses: 1 J...
May 01, 2024
•
30:50
Escaping Sugar Addiction's Briar Patch, Part 3
In this empowering episode, Kim and Judi discuss the final two supports for sugar addiction, Robot Routines and a Secret Stash, and how making adjustments in our environment can make it easier to conquer sugar addiction.Focus Scriptures...
April 24, 2024
•
32:05
Escaping Sugar Addiction's Briar Patch, Part 2
In this enlightening session, Kim and Judi discuss how belief strongholds and emotional attachments to a specific food support sugar addiction and how to overcome them.Focus Scriptures: 1 Corinthians 6:12, Galatians 5:22-23
April 17, 2024
•
32:21